Paula is currently accepting clients in California and New York

Do you struggle with feeling present in your life and have difficulty slowing down? Do you feel exhausted and overwhelmed with your thoughts? Do you struggle with uncertainty and want to feel grounded? Now more than ever, more people are feeling the impact of anxiety, racing thoughts, and questioning the myth of having to do it all on your own. In our work together, you can learn how to honor yourself, lean into your strength, and be more present in your life. I am all about embracing our messiness and honoring our truths. I believe when we are living our lives self-led, we lead with the heart, courage, compassion, and curiosity.

Therapy with me feels casual, relatable, and connecting. With a decade of professional and personal experiences, I bring a blend of relatability and empathy to every session. My approach is rooted in cognitive behavioral and relational therapy. I will support you to challenge the patterns that no longer serve you and keep you feeling stuck. Through our work together, I will provide you with the space to feel supported, seen, and validated to tell your story. Collaboratively, I will create a custom plan to help you reach your goals. 

It takes courage to start this work and I recognize that taking these next steps speaks to your strength. Visit my website today to book a free 20-minute consultation to get to know each other, talk about your goals, ask questions, and I will explain what to expect. I am honored to get to know you and to support you through every season of your story.

PRACTICE WEBPAGES:

https://therapy-with-paula.com/

Also check out Paula's professional Instagram at:

@therapy.with.paula

ACCEPTED INSURANCE PROVIDERS:

• CDPHP

• OON

• Self-Pay - Superbills can be provided to you to submit to your insurance company for reimbursement. CommonSense Wellness Network cannot guarantee if your insurance company will reimburse you.

AVAILABILITY:

• Paula is accepting new clients at this time.